About "Walks" with Keri
Start the journey of bringing balance and serenity to your body, mind, and life.
The experience typically lasts two hours. They take place in a safe, natural environment, such as a well known trail or park. The practice is a slow, mindful way of walking, which allows participants to engage their senses and reflect. It is not about covering miles, but rather focuses on walking through nature with the intention of taking it all in. As we move along, I offer a series of invitations, or simple suggestions of ways to use certain senses to connect with our surroundings. At first, it can be challenging to "unplug" because we are used to moving at a fast pace and multitasking. That's where a guide can help, slowing you down and introducing you to methods that lead to all of the wonderful and proven health benefits of Nature & Forest Therapy. Plus, it awakens the playfulness in all of us!
Benefits greatly increase with regular practice, especially with the expertise of a certified guide.
Some benefits include the following:
Learn more
The experience typically lasts two hours. They take place in a safe, natural environment, such as a well known trail or park. The practice is a slow, mindful way of walking, which allows participants to engage their senses and reflect. It is not about covering miles, but rather focuses on walking through nature with the intention of taking it all in. As we move along, I offer a series of invitations, or simple suggestions of ways to use certain senses to connect with our surroundings. At first, it can be challenging to "unplug" because we are used to moving at a fast pace and multitasking. That's where a guide can help, slowing you down and introducing you to methods that lead to all of the wonderful and proven health benefits of Nature & Forest Therapy. Plus, it awakens the playfulness in all of us!
Benefits greatly increase with regular practice, especially with the expertise of a certified guide.
Some benefits include the following:
- Enhanced health and wellbeing
- Mood boost, mitigation of depression, and emotional balance
- Lower blood pressure
- Reduced anxiety and stress levels
- Improved quality of sleep
- Increased attention
- Disconnection from technology
- Sparking better immune function
- Finding your authentic self
- Having fun!
Learn more